Personal Training Sessions (In Person)

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$60.00

Elevate Your Fitness with Customized Training Plans

Carna offers personalized training programs designed to help you meet your fitness goals at Aspen Total Fitness in Roanoke through expert coaching, cutting-edge equipment, and tailored nutrition guidance. Here’s what we offer:

Professional Coaching:

Customized Training: Each session focuses on perfecting technique, proper equipment usage, and individualized coaching.
Goal-Specific Plans: Benefit from tailored workout routines and nutrition plans designed to meet your unique goals and fitness level.
Science-Driven Methods: We prioritize evidence-based approaches to keep you motivated and on track, steering clear of quick-fix trends.

Premium Equipment:

Top-of-the-Line Gear: Train with the finest equipment in Roanoke Valley at Aspen Total Fitness, including competition-grade combo racks, Rogue and Kabuki barbells, and Iron Grip dumbbells.
Specialized Spaces: The facility is equipped with eight squat racks, deadlift and Olympic lifting platforms.

Anytime Access:

Flexible Training: With a membership at Aspen Total Fitness, take advantage of 24/7 facility access, allowing you to work out at the time that best suits your schedule.

Integrated Nutrition Support:

Comprehensive Coaching: Every training plan comes with personalized nutrition coaching, teaching you how to fuel your body for peak performance and sustained results.

Monthly Personal Training Packages:

Each monthly package includes:

Customized Workout Plans
Tailored Nutrition Guidance

Choose from 60-minute sessions:

Once a Week: $240/month ($60/session)
Twice a Week: $440/month ($55/session)
Three Times a Week: $600/month ($50/session)

Single Sessions

Sign up for a single 60-minute session to get a feel for training! Exercise programs and nutrition programs are not included with single sessions

Our sessions focus on equipping you with the knowledge and confidence to continue your fitness journey independently.

Ready to step up your fitness game? Join Carna today and start your transformation into a healthier, stronger version of yourself.