January Bootcamp

Alli's Monthly Virtual Bootcamp – Your Path to Results, Support, and Fun!

Welcome to Alli's Virtual Bootcamp—your all-in-one fitness community where fat loss, muscle gain, body recomp, and strength building are made achievable and enjoyable. Whether you're a seasoned athlete or just getting started, this bootcamp is designed to support you in reaching your goals. Let's work together to make sure you get the absolute MOST out of your Carna experience!

Registration is open NOW for January! (December 29 - February 1)

What's Included?

Base Exercise & Group ($30)

Perfect for those seeking structure, accountability, and a supportive group to guide them.

• January Exercise Program & Partial Coaching
• • Custom Bootcamp Exercise Program tailored to general fitness goals
  • At-home workout options available upon request
  • Video demos for less familiar exercises
  • Weekly plan updates (tracking weight, comments, new demos)
  • Easily accessible and editable via Google Sheets (mobile-friendly)
• Weekly Check-ins: Stay on track with regular check-ins for personalized feedback and guidance.
• Group Chat Access: Connect with fellow bootcampers for motivation, questions, and support.
• Challenges & Prizes: Exciting fitness challenges with the chance to win awesome prizes!
• Welcome Packet: Everything you need to get started.

All-In Bootcamp ($55) – Recommended!

Take your bootcamp experience to the next level with a fully personalized approach that includes customized exercise programming and nutrition coaching.

• Personalized Exercise Program/Coaching
  • Custom workout plan (Hybrid, Hypertrophy, Strength, etc.), tailored to your specific goals.
  • At-home workout options available upon request
  • Weekly updates based on your progress (weights, comments, demos)
  • Access to office hours for daily feedback and support
  • Easy-to-access Google Sheets with video demos for uncommon exercises

• Nutrition Coaching
  • • Personalized macro breakdown (after 5-7 days of tracked nutrition for new athletes)
    • Recipes, meal ideas, and example days of eating
    • Office hours for real-time feedback, substitutions, and questions
• Group Chat Access: Stay connected with your fitness community.
• Challenges & Prizes: Engage in fun fitness challenges with the chance to win great prizes!
• Nutrition Chat Access: Get expert guidance on all things nutrition-related.
• Welcome Packet: Essential resources to kick off your fitness journey.

Program Details:

All Virtual: No in-person meetups required—join from anywhere, any time!

Dates: December 29 - February 1 (5 weeks) 

Limited Spaces for All-In Bootcamp: To ensure personalized attention, spots for the All-In Bootcamp are limited.