Nutrition Coaching - Virtual
$50.00
Transform your nutrition with personalized guidance tailored to your goals! Whether you’re looking to lose weight, build muscle, improve energy, or simply adopt healthier eating habits, our 1-month nutrition coaching program offers everything you need to succeed.
What’s Included?
- 1 Month of Nutrition Coaching: A fully personalized approach to nutrition, designed to fit your unique goals and lifestyle.
- Tracking Sheet: A simple tool to help you track your meals, macronutrients, fiber, sodium, steps, and water intake.
- Weekly Check-ins with Feedback: Stay accountable with ongoing support and actionable feedback to make sure you're on track.
- Example Meal-Prep Days: A guide to setting up a successful, stress-free meal prep that fits your schedule.
- Meal Prep Ideas: Easy, balanced meal suggestions that are practical and delicious.
- Suggested Foods and Food Groups: A curated list of nutrient-dense foods to help you build a sustainable diet.
- Recipes: Delicious, simple recipes tailored to your specific preferences and nutrition needs.
- Fast Food Guide: Tips for making healthier, more intentional decisions when dining at fast-food restaurants, along with a curated list of the best options from popular fast-food chains. Enjoy convenience without compromising on nutrition!
- Suggested Macronutrients, Calories, Fiber, Sodium, and Water Intake: Clear and specific recommendations that align with your goals and help you maintain balance.
How Does It Work?
- Place Your Order: Simply place an order with Carna to get started.
- Our Team Reaches Out: We’ll email you to gather all necessary information, including a client intake form (if you’re a new client).
- Goal Setting & Information Gathering: Our team will connect with you to discuss your goals, preferences, schedule, and any relevant background information, including past diets, eating habits, and tracking history.
- Get Your Personalized Plan: We’ll send you the documents you need to start tracking and get going on your nutrition journey!
With Carna’s personalized nutrition coaching, you’ll get more than just advice—you’ll receive a tailored plan that works with your lifestyle and helps you achieve lasting results.