Nutrition Coaching

What’s included?

• 1 month of nutrition coaching
• Tracking sheet
• Weekly check-ins with feedback
• One example meal-prep day
• Meal prep ideas
• Suggested foods and good groups
• Recipes
• Suggested macros, calories, fiber intake, sodium intake, and water intake
• All personalized to your goals!

How does it work?

1. Place an order with Carna
2. Our team reaches out to you via email to fill out forms, if you’re a new client
3. You chat with our team about your goals, preferences, and schedule, and provide our team with all information that may be helpful (past diets, tracking, eating habits, etc)
4. Our team sends you your documents to track and get started