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Revitalize Program

Revitalize Program

Regular price $15.00
Regular price Sale price $15.00
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This is a four-week program that is meant to set you on a path to loosen your body and develop mind-muscle connection. Throughout the course of this program, duration of exercises will increase gradually to help you gain core strength and flexibility. 


What is included with the Revitalize Program?

  • Four-week long program (5 days per week, 2 days of rest) 
  • Demonstration videos for each exercise
  • Modification demonstration videos and advanced demonstration videos as applicable 
  • BONUS: Basic diet/cardio information 


No weights are required for this program. It can be done at-home. Sharing of this program is not permitted.


This program is not personalized and does not include coaching. If you’d like to connect with our trainers, check out All-In Coaching

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