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UPCOMING CHALLENGE DATES
Registration reopens in:
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Days
What's Included?
Our Bootcamp Challenges are designed for anyone who wants structure and motivation without the overwhelm. It’s our most affordable coaching option - perfect if you need a plan to follow with group support.
Workout Program + App Access
Each 8-Week Challenge is based around a new workout program. Choose at-home or gym-based options, and follow along with step-by-step video demos inside our app. Track your workouts and track your progress.
Coach Support
Get basic weekly coaching check-ins inside the app. Ask questions, share wins, and get feedback from your coach. We want to see you succeed!
Group Accountability + Motivating Challenges & Prizes
To keep things fun and help you stay consistent, the Challenge includes a private group chat where you can connect with other members. Cash prizes are awarded to those who stay consistent and put in the work. All you need to do is show up, check in, and stay committed.
Frequently asked questions
What happens after I sign up?
You’ll get a confirmation email and a private link to download our app. Within 24 hours, a Carna coach will reach out to guide setup so you’re ready to start Bootcamp.
How do I download the app?
Right after purchase, we’ll email you a private download link. Tap to install and you’re in.
What do I do once I get the app?
Create your profile, watch the short welcome video, and complete the quick intake form. Your coach will message you directly to walk you through the program.
What if I don’t have access to a gym?
Every workout includes bodyweight, dumbbell, and band alternatives so you can train at home with minimal equipment.
How long are the workouts?
Most sessions are 45 minutes or less, so you can fit them into a busy day.
What if I’ve never worked out before?
Perfect. Bootcamp was built for beginners. Clear instructions and video demos show exactly what to do, and your coach and group support you step by step.
Make getting started simple.
Everything is ready for you inside of our app - workouts, video demos, and tracking all in one place. You’ll be part of a group working toward the same goals, with coaches checking in and challenges to keep it fun.
Over 200 people have already built new habits here. Now it’s your turn to join in.
Real People. Real Results.
“I always thought it was impossible for me to lose any weight - or even get below 200 lbs again.With Carna’s support, I realized it’s okay to give myself grace on the hard days - and just keep showing up.I lost over 60 pounds, and I’m still going.”
- Judith R., All In & Bootcamp Client
“I started where so many of our clients do - overwhelmed, stuck in the all-or-nothing mindset, spinning my wheels.Once I finally committed to structure and accountability, everything changed.I lost the weight, gained confidence, and now I get to help others do the same.”
- Alli, Carna Co-Founder & Coach
Bootcamp client dropped 11+ lbs, gained visible muscle definition, and hit new strength PRs.
All In Client achieved noticeable muscle growth before her wedding with just 4-5 workouts per week.
“I’ve been lifting for a minute, but this was the first time my physique actually started to pop. The workouts were dialed in, the check-ins kept me locked in, and I didn’t have to overthink anything. Just show up and grow.” - Mahlic S., All In client
With quick, effective home workouts using her BowFlex and a few dumbbells, she’s dropped 10 lbs, built visible muscle, and significantly reduced body fat in just a few short months through our Bootcamp.
"40 pounds down and so much happier." - Savannah F., All In client
“I’ve battled health challenges most people don’t see, but instead of backing down, I leaned into the gym and found purpose. It completely changed my life, my energy, and now I get to help others do the same.” - Cameron, CEO, Founder & Coach
Still on the fence? Let's chat.
Schedule a quick phone consultation to talk with a Carna coach. Learn more about what to expect, see if it's a good fit for you, and ask questions!