Our Bootcamp is designed for beginners who want structure, support, and motivation without the overwhelm. It’s our most affordable coaching option - perfect if you’re just starting your fitness journey and want to build consistency.

Workout Program + App Access

Every month you’ll get a brand-new 4-week workout plan. Choose at-home or gym-based options, and follow along with step-by-step video demos inside our app. Track your workouts, check your progress, and know exactly what to do each day.

Coach Support

Get weekly coaching check-ins inside the app via direct message. Ask questions, share wins, and get guidance from your coach. We want to see you succeed!

Group Accountability + Motivating Challenges & Prizes

To keep things fun and help you stay consistent, the Bootcamp includes a private group chat where you can connect with other members. Inside the chat you’ll find daily themed challenges, encouragement and support from the group, and prizes for the most consistent participants. All you need to do is check in each day to complete your challenges and stay on track!

Everything is ready for you inside the Carna app - workouts, video demos, and tracking all in one place. You’ll be part of a group working toward the same goals, with coaches checking in and challenges to keep it fun.

Over 100 people have already built new habits here. Now it’s your turn to join in.

Schedule a quick phone consultation to talk with a Carna coach about the Bootcamp. Learn more about what to expect, see if it's a good fit for you, and ask questions!