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Built for Summer is full.
The next challenge opens in about 8 weeks. Follow Coach Alli on Instagram to hear when doors open again.
What's Next
Here's where things stand.
The current cohort is mid-challenge. Registration is closed while we focus on coaching the women already in.
The next 8-week challenge opens in July. New program, new theme, same support, same result — a fresh group starting together.
Now
Current Challenge
In Progress
Meanwhile
Updates on
Coach Alli's IG
Then
Next Challenge
Begins
Don't Want to Wait?
The Carna Method doesn't have a start date.
If you're ready to start now and want one-on-one coaching built around your body, your schedule, and your goals — this is it.
1:1 Coaching
The Carna Method
Personalized programming, nutrition built around how you actually eat, and direct access to your coach. Adjusted in real time as you progress. Built for women who want results that hold long after a challenge ends.
- Custom training program built for your schedule and equipment
- Nutrition framework tailored to your body and lifestyle
- Weekly check-ins with real coaching feedback
- Direct messaging access to your coach
- Adjustments made in real time, not on a generic timeline
I always thought it was impossible for me to lose any weight, or even be below 200 lbs again, but Carna made that possible. If I could put everyone on a program, it would be this one.— Judith's Transformation
Watch Coach Alli's Instagram for updates.
That's where the next challenge will be announced first. Follow now and you won't miss it.
Follow @allitgraham.fit