Eight weeks of lifting with Alli, from the first week of November all the way to Christmas morning, so you can enjoy every bit of the season and still get stronger every single week.
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Registration is open25 spots, filled in signup order. $100 to join.
25 spots, filled in signup order once registration opens.
Two months, two focuses
Thankful in November. Joyful in December.
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November
Gratitude
November is about being grateful for everything your body already does for you, and Thanksgiving week is built right into the plan so you can enjoy the whole table and still get your lifts in.
🎄🎁⭐
December
Joy
December is about lifting because it makes you feel good, so you can say yes to the parties, the cookie swaps, and the trip home without an ounce of guilt and still show up for your next lift.
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Your finish line is Christmas morning. You'll wake up that day stronger than you've felt all year.
🎁 Four weeks in
Look what four weeks can do.
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One of the women in Alli's Fall BOOty Challenge, from her starting photo on August 30 to her week four check-in on September 27.
🎁 Wrapped and ready
Here's what's under the tree.
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Four lifts a week, all under an hour: full lower, upper, core and cardio, and a full body day.
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Dumbbell and bodyweight alternatives for every workout, so a trip home for the holidays never costs you a week. Best results in the gym.
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Weekly check-ins through the app, with feedback from Alli every week.
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Group chat to keep you accountable all eight weeks, cookie season included.
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A surprise grand prize for one finisher. Everyone who completes the challenge is entered into the drawing.
Your workouts, weekly check-ins, and Alli's feedback all live in the app.
"I love Alli's challenges. They're really easy to follow because she breaks everything down to meet you at your experience level."Leslie Boyd // Challenge Client
The challenge gives you eight weeks of training. The Carna Method is 1:1 coaching for the bigger change, the kind you can see in your photos and feel in everyday life, from how your jeans fit to how you feel walking into a room.
What the Carna Method adds
01
Nutrition coachingLearn how to eat for your goals with a plan built around the foods you already love.
02
A program written for youYour workouts are built around your body, your schedule, and the equipment you have.
03
Your own coachCameron or Alli checks in with you every week, answers your questions, and adjusts your plan when life gets busy.
