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Build Your Vision.
Transform your performance, lifestyle, body, and mindset with the Carna Method.
APPLY NOWSEE HOW IT WORKSLimited Coaching Spots Available
To deliver high-level support, we keep our roster small. Apply below and schedule your call.
HOW IT WORKS
We audit your training foundation, nutrition baseline, lifestyle reality, mindset patterns, and recovery capacity. This is where we establish the habits and mental frameworks that makes consistency possible.
This is where we build on the foundation you created in Step 1. We'll make weekly adjustments based on your performance, progress, and feedback. In this step, progress begins to compound and you'll begin to notice positive changes.
Step 3 is when we'll set you up for long-term success independently or build the next phase with a foundation that's unshakeable.
HOW THE CARNA METHOD WORKS
This isn't for everyone. It's for complete lifestyle transformations and serious performance prep. Here's exactly what we do — step by step — so you always know what the process looks like.
Step 1
· Audit + Build Your Plan
›
We audit your training foundation, nutrition baseline, lifestyle reality, mindset patterns, and recovery capacity. This is where we establish the habits and mental frameworks that makes consistency possible.
Step 2
· Execute + Adjust Weekly
›
This is where we build on the foundation you created in Step 1. We'll make weekly adjustments based on your performance, progress, and feedback. In this step, progress begins to compound and you'll begin to notice positive changes.
Step 3
· Maintain or Build the Next Phase
›
Step 3 is when we'll set you up for long-term success independently or build the next phase with a foundation that's unshakeable.
HOW THE CARNA METHOD WORKS
This isn't for everyone. It's for complete lifestyle transformations and serious performance prep. Here's exactly what we do — step by step — so you always know what the process looks like.
Step 1
· Audit + Build Your Plan
›
We audit your training foundation, nutrition baseline, lifestyle reality, mindset patterns, and recovery capacity. This is where we establish the habits and mental frameworks that makes consistency possible.
Step 2
· Execute + Adjust Weekly
›
This is where we build on the foundation you created in Step 1. We'll make weekly adjustments based on your performance, progress, and feedback. In this step, progress begins to compound and you'll begin to notice positive changes.
Step 3
· Maintain or Build the Next Phase
›
Step 3 is when we'll set you up for long-term success independently or build the next phase with a foundation that's unshakeable.
YOUR COACHING EXPERIENCE INCLUDES
WHAT'S INCLUDED
This isn’t for just anyone.
The Carna Method is for complete transformations: stronger lifts, faster races, visible muscle, incredible energy levels.
While others follow generic programs, you get a personalized system designed by your coach specifically for your goals. That's why our clients see real, lasting results.
This isn’t for just anyone. It’s for complete transformations and serious performance.
Complete transformation means real change: stronger lifts, faster races, visible muscle, incredible energy levels. While others follow generic programs, you get a personalized system designed by your coach specifically for your goals. That's why our clients see real, lasting results.
START MY APPLICATION250+ People Transformed. See What's Possible.
250+ People Transformed. See What's Possible.
Your vision isn't a 12-week goal. It's your life.
- Learn the system for change that lasts
- Your coach teaches you how to train, fuel, and transform your mindset
- Build confidence and independence, not dependence
The structure you’ve been missing
The Carna Method brings training, nutrition, and lifestyle under one roof so everything works together and you feel supported every step of the way.
• Goal-driven training
• Lifestyle-aligned nutrition
• Ongoing coach-led support
Why This Works
Progress comes from a system that holds up under real training demands, real schedules, and real life.
Clear standards, not guesswork
Training, nutrition, and lifestyle expectations are clearly defined so decisions are simple and execution stays consistent under real training demands.
Progression without burnout
Adjustments are driven by workload, recovery, and performance data so progress continues without running your body into the ground.
Systems that protect results
Structure is built to hold up through busy weeks, stress, and transitions so results don’t disappear when conditions aren’t perfect.
Frequently Asked Questions
What happens after I apply?
After you apply, you’ll schedule a call with a Carna Coach. We’ll review your goals, training history, lifestyle constraints, and what you’re looking for (complete transformation or performance prep).
If it’s a fit, we’ll confirm your start date and outline the next steps. The call is for clarity and fit — not pressure.
Who is the Carna Method for?
People who want either (1) a complete lifestyle transformation they can maintain, or (2) serious training progress with a coach-led plan — bodybuilding, powerlifting, or performance-focused training.
It’s built for clients who want structure, quick feedback, high-support coaching with messaging and weekly calls, and a plan that holds up under real life and real training demands.
Who is this not for?
If you’re looking for the cheapest option, a quick fix, or a basic template plan, this isn’t it.
We keep coaching capacity limited and prioritize clients who are ready to execute and communicate consistently.
A Carna Coach will help determine if this plan is the best fit for you on your call after you apply.
How do I know if this will work for me?
We don’t guess. We assess where you are, build a plan around your constraints and goals, then adjust weekly using your check-ins and in-app tracking data. The goal is steady, noticeable progress without burnout.
If you can execute a plan and communicate clearly, we can coach you.
How much does this cost?
The Carna Method is a premium, 1:1 coaching investment because it combines training, nutrition, lifestyle execution, accountability, and ongoing adjustments under one coach-led system.
Pricing is personalized based on your goals (transformation vs performance prep), the level of support you need, and commitment length. We’ll review options and payment plans on your call.
If you’re looking for a low investment option, we’ll point you toward a different offer that fits better.
What if I don't have a lot of time?
We build your plan around the time you actually have. Training volume, session length, nutrition approach, and habits are structured to fit your actual schedule — not an ideal one.
What if my nutrition is messy right now?
That’s common. We start with what you can execute and tighten it step-by-step. The goal is adherence and results — not a perfect plan you can’t follow.
How much coach access and support do I get?
You get direct access to your coach for questions and decisions as they come up, plus structured weekly check-in calls. Your plan is adjusted using your check-ins and in-app tracking data.
We keep coaching capacity limited so response time and review quality stay high.
Do I need a gym or specific equipment?
No. We can program for a full gym, a home setup, or minimal equipment. We’ll build the plan around what you have and what you can do consistently.
What if I have physical restrictions or health issues?
You’ll share injury history and limitations in your intake. We’ll program around restrictions, follow your doctor’s guidance when needed, and adjust as you progress.
Do you work with bodybuilders or powerlifters?
Yes. We coach performance-focused clients and strength/physique goals, including off-season development and prep phases. Your plan is built around your division, timeline, training age, and recovery capacity.
The same system applies: structured programming, nutrition strategy, tracking, and weekly adjustments.
We don't accept just any client who wants to pursue bodybuilding or powerlifting. We will discuss what timeline is realistic for you on your coaching call.
When can I start?
After you apply, you’ll schedule a call. If you’re accepted and ready to move forward, most clients start within a few days.
If I apply, do I have to pay anything?
No. Applying doesn’t commit you. It helps us review your goals and confirm fit. You only choose to move forward after your call.
Frequently Asked Questions
Straight answers so you know if this is a fit before you apply.
After you apply, you’ll schedule a call with a Carna Coach. We’ll review your goals, training history, lifestyle constraints, and what you’re looking for (complete transformation or performance prep).
If it’s a fit, we’ll confirm your start date and outline the next steps. The call is for clarity and fit — not pressure.
People who want either (1) a complete lifestyle transformation they can maintain, or (2) serious training progress with a coach-led plan — bodybuilding, powerlifting, or performance-focused training.
It’s built for clients who want structure, quick feedback, high-support coaching with messaging and weekly calls, and a plan that holds up under real life and real training demands.
If you’re looking for the cheapest option, a quick fix, or a basic template plan, this isn’t it.
We keep coaching capacity limited and prioritize clients who are ready to execute and communicate consistently.
A Carna Coach will help determine if this plan is the best fit for you on your call after you apply.
We don’t guess. We assess where you are, build a plan around your constraints and goals, then adjust weekly using your check-ins and in-app tracking data. The goal is steady, noticeable progress without burnout.
If you can execute a plan and communicate clearly, we can coach you.
The Carna Method is a premium, 1:1 coaching investment because it combines training, nutrition, lifestyle execution, accountability, and ongoing adjustments under one coach-led system.
Pricing is personalized based on your goals (transformation vs performance prep), the level of support you need, and commitment length. We’ll review options and payment plans on your call.
If you’re looking for a low investment option, we’ll point you toward a different offer that fits better.
We build your plan around the time you actually have. Training volume, session length, nutrition approach, and habits are structured to fit your actual schedule — not an ideal one.
That’s common. We start with what you can execute and tighten it step-by-step. The goal is adherence and results — not a perfect plan you can’t follow.
You get direct access to your coach for questions and decisions as they come up, plus structured weekly check-in calls. Your plan is adjusted using your check-ins and in-app tracking data.
We keep coaching capacity limited so response time and review quality stay high.
No. We can program for a full gym, a home setup, or minimal equipment. We’ll build the plan around what you have and what you can do consistently.
You’ll share injury history and limitations in your intake. We’ll program around restrictions, follow your doctor’s guidance when needed, and adjust as you progress.
Yes. We coach performance-focused clients and strength/physique goals, including off-season development and prep phases. Your plan is built around your division, timeline, training age, and recovery capacity.
The same system applies: structured programming, nutrition strategy, tracking, and weekly adjustments.
We don't accept just any client who wants to pursue bodybuilding or powerlifting. We will discuss what timeline is realistic for you on your coaching call.
After you apply, you’ll schedule a call. If you’re accepted and ready to move forward, most clients start within a few days.
No. Applying doesn’t commit you. It helps us review your goals and confirm fit. You only choose to move forward after your call.