Every result on this page belongs to a client who showed up, did the work, and trusted the system. The results followed.
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Judith started training with us virtually in September 2024. She came in convinced she'd never see a number below 200 again.
Over the course of her program she lost more than 60 pounds, built strength she didn't know she had, and rebuilt her relationship with food. The mental shift mattered as much as the physical one.
She came in at her lowest point. She left as someone she's proud of.
"I always thought it was impossible for me to lose any weight, or even be below 200 lbs again, but Carna made that possible. It used to be all about the weight loss but now, it's about the mental change, clarity, and the newfound passion for wanting to be a better me. Take the steps that scare you. If I could put everyone on a program, it would be this one."
Judith R.
She's a runner who lifts to feel strong and confident, with Alli coaching her strength training and nutrition. Her physique reflects both the work she puts in and the athlete she is.
She trains on a hybrid lifting and running program built around her schedule, with every week building on the weights and reps she logged the week before.
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Copied word for word from their weekly check-ins.
I know we talked about weight loss as one of my goals previously. I’m so happy with how my body has changed over the last few months. I see a lot of changes in the definition of my legs/glutes, my waist has slimmed, and my back/arms look much more toned. The body recomp has done so much more for me than I think the number of the scale has. I know I could do better with steps and not sabotaging my macros on the weekends when going out on dates with my husband or friends, but I think my mindset has shifted away from strictly losing weight. I used to care so much about my weight but not so much anymore. So props to you for changing me and my mindset!
I squatted down to pick up something off the floor with the baby in my arms and I was able to get up! I used to have to put the baby down first when he was smaller. He is 26lbs now!
I wore a shirt yesterday that when I bought it, it was so tight I thought I would only ever wear it under overalls. Yesterday it was loose and flowy and I was so shocked by how it fit when I put it on!
Seeing progress in photos and hearing my kids say “wow mommy, you’re so strong!” When looking at my photos/videos
I was trying to challenge myself and up some of my weights to 20lbs but my gym didn’t have those dumbbells so I decided to TRY 25lbs instead and I DID IT!!! It didn’t feel like too much either…I think my brain has just been telling me that I couldn’t do it before!
Before starting this program I could barely do a sit-up not to mention getting up off the floor was a struggle. This program has helped me mentally, emotionally and physically in so many ways! Long story short, my win from this past week is my fear of failure being replaced by excitement of progress
Got all workouts in. Officially down 50 lbs.
I was so (pleasantly) shocked that I improved my 1.5 mile from last week by two whole minutes— and on a day that I really didn’t want to be there!
A Vacation free from guilt ❤️AND upon my return I somehow managed to not gain any weight AND I actually lost 1.1 lbs!! 🥳 definitely a win, without even trying!
I worked out three days in a row for the first time maybe ever!
even though i didn't feel like working out + everything felt so heavy - i made some modifications with weight and still got all workouts done! Plus, weighed 158! I haven't weight that since 2019 (pre pregnancy!)
I saw a picture of myself and didn’t criticize my body for once 🥹
I’m proud of my workouts! It wasn’t hard to go to the gym this week. I looked forward to them. I love improving, I love the satisfaction after a good workout. I feel like the gym is the one place where I focus on one thing instead of a million.
"Think of it as an investment in yourself—not just for how you look, but for how you feel day to day."
What a past client would tell you
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Pulled straight from our Facebook reviews.
"I've been working 1:1 with Alli since November 2025 (currently June 2026 & about to sign another 3 months). I've done the challenge and the 1:1 coaching. She has helped me maintain muscle mass while losing over 60lbs on a GLP1 (down 83 total!) I've gained so much strength & so much confidence in the gym & couldn't recommend her enough! After converting to 1:1 i don't know that i could scale back to challenges- but both are great depending on where you are in your weight loss/fitness/maintenance journey."
"I honestly cannot recommend Carna or Alli enough. I've always been an anxious person about the gym, but after meeting Alli and starting this journey it's giving me the courage to want to go without the added anxiety. I've only been in her program for almost 4 months, and I'm already down 46 lbs. I seriously can't brag about her enough."
"I was well on my way with my fitness journey, after a year of strength training had changed my overall wellness, but I had plateaued with my weight loss goals, based on my poor dietary habits. Alli helped define what I should be eating, as well as how often. She checks in regularly and is a pleasure to work with!"
"I couldn't speak more highly about Carna! Alli is so amazing to work with! She listens to your wants and concerns! I was so nervous to start this program because I am not a workout girly but I knew I needed to do something because I was struggling mentally with body image. I have been doing it for a month, have lost 10+ pounds and feel amazing! Definitely worth checking out!!"
"Alli is the absolute best! The personal plans and encouragement are exactly what I needed to feel comfortable getting back into the gym. I've never once felt judged or talked down to for my lack of knowledge in the fitness space, and Alli has been so supportive. One of the best decisions I've made."
"Alli and Cameron are truly the best! I've worked with Alli for a couple years. My teenage son recently started working with Cameron to help gain muscle to be stronger for baseball. Just within a few weeks we are seeing great results. Alli pushes me towards my fitness goals and has helped me have the confidence in and out of the gym."
"I love Alli's challenges!! They're really easy to follow because she breaks everything down to meet you at your experience level whether you're a beginner (like me) or a consistent gym goer! Her support and check-ins keep you on track while always being available to help!"
"I worked with Alli from Carna for about 8 months. Not only did she support me in the gym, but she genuinely supported me in all aspects of life which translated to how I was in the gym and with my overall health!! She taught me how to be confident inside a gym, helped push me outside of my comfort zone allowing me to grow in ways I never imagined. I ended up pivoting to powerlifting with her support and entered a few local charity competitions. Coming from someone who used to walk out of a gym simply because I didn't know how to navigate equipment that is huge! Because of Alli, her knowledge, and genuine care for my health and needs I have the tools to move forward with my fitness goals!!"
Behind every result on this page is a plan built around work, kids, and a full life. A coach who checks in every week. A woman who decided she was worth the effort.
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