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© 2025 Carna. All rights reserved.
Become the person who never has to start over again
A results-driven coaching experience that gives you the structure, support, and expert guidance to finally transform your body and lifestyle — for good — with the Carna Method.
APPLY NOWSEE WHY IT WORKSTransform your identity, not just your body
Build confidence, structure, and control so fitness becomes second nature not another short term fix
This isn't another program. It’s a complete transformation system.
If you’ve tried it all and still feel stuck, this is where that ends. We’ll help you rebuild your body, habits, and mindset so you can feel strong, confident, and in control again - without the chaos, restriction, or burnout.
START MY APPLICATIONFrom overwhelmed and inconsistent to structured and confident. Their new normal is strength.
Trusted by 200+ people
Stop trying to change for a season - evolve for life
Develop the mindset and structure that keep you performing feeling and living at your best long after the program ends.
• No more starting over on Monday
• No more confusion
• No more burnout cycles
THE CARNA METHOD
We guide you through a clear system so you never feel like you're starting from zero again.
Phase 1 - Reset and Rebuild
Focus: Assess lifestyle, nutrition, training, and stress. Install structure so you know exactly what to do and when.
Client feel: Relief and clarity — you finally see the full picture instead of guessing.
Proof piece: Lifestyle Assessment & Blueprint outlining your custom plan.
Phase 2 - Elevate and Execute
Focus: Dial in precision training and nutrition for visible change and strong momentum.
Client feel: Confidence as your body and habits catch up to your new standards.
Proof piece: Weekly progress logs & video check-ins tracking lifts, metrics, and wins.
Phase 3 - Sustain and Solidify
Focus: Transition into long-term maintenance with structure that supports your lifestyle.
Client feel: Freedom — this becomes who you are, not a phase.
Proof piece: Maintenance Blueprint + exit plan with the option to continue coaching.
Carna Method
We guide you through a clear system so you never feel like you're starting from zero again.
Phase 1 - Reset and Rebuild
Focus: Assess lifestyle, nutrition, training, and stress. Install structure so you know exactly what to do and when.
Client feel: Relief and clarity — you finally see the full picture instead of guessing.
Proof piece: Lifestyle Assessment & Blueprint outlining your custom plan.
Phase 2 - Elevate and Execute
Focus: Dial in precision training and nutrition for visible change and strong momentum.
Client feel: Confidence as your body and habits catch up to your new standards.
Proof piece: Weekly progress logs & video check-ins tracking lifts, metrics, and wins.
Phase 3 - Sustain and Solidify
Focus: Transition into long-term maintenance with structure that supports your lifestyle.
Client feel: Freedom — this becomes who you are, not a phase.
Proof piece: Maintenance Blueprint + exit plan with the option to continue coaching.
THE CARNA METHOD
We guide you through a clear system so you never feel like you're starting from zero again.
Focus: Assess lifestyle, nutrition, training, and stress. Install structure so you know exactly what to do and when.
Client feel: Relief and clarity. You finally see the full picture instead of guessing.
Proof piece: Lifestyle Assessment and Blueprint that shows you your custom game plan.
Focus: Dial in precision training and nutrition for performance, results, and visible change.
Client feel: Confidence and momentum as your body and habits start catching up to your standards.
Proof piece: Weekly progress logs and video check-ins that track your lifts, measurements, and lifestyle wins.
Focus: Transition into long-term maintenance with structure that fits your real life.
Client feel: Freedom and identity shift — this becomes who you are, not a phase.
Proof piece: Maintenance Blueprint and exit plan with the option to continue coaching so progress never slips.
YOUR COACHING EXPERIENCE INCLUDES
WHAT'S INCLUDED
That “wedding-day confidence” moment happened because the process was organized, supported, and built around a clear vision.
Gained confidence and consistency for the first time ever.
Built the habits, routine, and confidence she’d been looking for.
She came in wanting to feel stronger and more capable - that’s exactly what she’s done.
That “wedding-day confidence” moment happened because the process was organized, supported, and built around a clear vision.
Gained confidence and consistency for the first time ever.
Built the habits, routine, and confidence she’d been looking for.
She came in wanting to feel stronger and more capable - that’s exactly what she’s done.
The version of you that has it all together already exists
Unlock it through a proven system that blends training nutrition and lifestyle mastery:
• Personalized training
• Lifestyle aligned nutrition
• Weekly video coaching
• Unlimited support
Why This Works
When your program moves with your life, consistency stops feeling like a struggle.
Structure you can follow
Clear training and nutrition built into your schedule so you always know exactly what to do.
Coaching that adapts
Weekly adjustments based on your data, stress, and schedule so the plan moves with your life.
Systems that make fitness automatic
Habits, routines, and blueprints that turn staying in shape into your new normal.
Limited Coaching Spots Available
To deliver high-level support, we keep our roster small. Apply below and schedule your call.
Pricing is personalized based on your goals and the level of support you want. We’ll walk through options together and help you choose the plan and payment structure that fits your goals, lifestyle, and budget.
Frequently Asked Questions
If you're thinking it, there's a good chance one of our clients has too. Here are honest answers so you can feel clear and confident before you apply.
After you apply, you’ll be prompted to schedule a call with a Carna Coach. On that call, we’ll talk through your goals, answer your questions, walk you through the program, and choose your start date together. There’s no pressure or commitment — the call simply helps us understand where you’re starting and show you what working together will look like.
We review every application and meet with you first to confirm it’s a fit. From there, we meet you where you are, teach you the basics, and give you the structure and support you need so you’re not depending on motivation. You don’t need to be in shape to start — that’s what the program is for.
We use a sliding scale based on your needs, goals, and commitment length. Pricing isn’t one-size-fits-all because every program is customized. After you apply, we’ll walk through the details on your call and find the best fit for you.
Payment plans are available if you need them. Your health is worth the investment, and we want the process to feel manageable and sustainable.
This program is designed to work with real life. Your training, nutrition, and habits are built around the time you actually have — not a perfect schedule. Sessions are efficient, and you won’t need hours in the gym to make progress.
That's exactly why we're here. You don't need to show up eating perfectly. We start with your current habits, then build simple upgrades that feel realistic and sustainable. No extremes — just guidance and small changes that compound over time.
You're not left alone with a plan. You’ll get weekly check-ins, ongoing adjustments, and direct access to your coach for support, feedback, and accountability. You’ll always know what you’re doing and what to focus on next.
No. We can build your program around a full gym, a home setup, or minimal equipment. You tell us what you have on your intake form, and we design everything around that.
You'll be able to share any injury history or limitations during your application. We’ll build your plan safely around those, follow your doctor’s guidance, and adjust as needed so you can still make progress.
No. Some clients want fat loss, others want strength, muscle, energy, or consistency. Your program is built around your goals — whether it's body composition, performance, or lifestyle.
After you apply, we'll review your answers and reach out if you're a strong fit. Most clients begin within a week once their program is built.
Applying doesn’t lock you in. It simply helps us learn about your goals and see if we can help. If we move forward, we’ll walk through pricing on your call — and you can decide from there.
Frequently Asked Questions
If you're thinking it, one of our clients has too. Here are honest answers so you can feel clear and confident before you apply.
After you apply, you’ll schedule a call with a Carna Coach to talk through your goals and program fit. No pressure — just clarity.
We meet you where you are and give you structure, accountability, and a clear system. You don't need to be in shape to start.
Pricing is customized based on your goals and support needs. We review everything together on your call. Payment plans are available.
Your training and habits are built around the time you actually have — not an ideal schedule.
You don’t have to be perfect. We start with your current habits and build simple, sustainable upgrades.
You get weekly check-ins, adjustments, and direct access to your coach for support and accountability.
No. We build your training around whatever you have — gym, home setup, or minimal equipment.
We adjust your program around restrictions and follow your doctor’s guidance to keep you safe.
No. Programs are built for your specific goals — fat loss, muscle, strength, energy, or consistency.
Most clients begin within a week once their program is built after the application call.
No. Applying helps us learn about your goals and see if we’re a fit. You only choose to move forward after your call.
Frequently Asked Questions
If you're thinking it, there's a good chance one of our clients has too. Here are honest answers so you can feel clear and confident before you apply.
After you apply, you’ll be prompted to schedule a call with a Carna Coach. On that call, we’ll talk through your goals, answer your questions, walk you through the program, and choose your start date together.
There’s no pressure or commitment — the call simply helps us understand where you’re starting and show you what working together will look like.
We review every application and meet with you first to confirm it’s a fit. From there, we meet you where you are, teach you the basics, and give you the structure and support you need so you’re not depending on motivation. You don’t need to be in shape to start — that’s what the program is for.
This isn’t a basic workout plan. It’s a complete 1:1 transformation system that brings everything under one roof so you’re never guessing or trying to figure it out alone.
Instead of paying separately for:
- A personal trainer in the gym
- A separate nutrition coach
- Habit and lifestyle coaching
- Custom programming that adapts as you progress
- Ongoing accountability, check-ins, and support
We combine all of that into one high-touch coaching experience built around your real life, schedule, and goals.
If you tried to piece this together on your own with multiple coaches and services, you’d easily spend $1,200–$1,800 per month.
Because everyone’s goals and needs are different, pricing is personalized. Most clients invest between $3,000–$5,000 for a full 6-month transformation, with the median around $4,000.
This includes your coaching, structured programming, nutrition guidance, accountability, lifestyle support, and access to the full Carna Method system.
On your call, we’ll walk through all available options and help you choose the plan and payment structure that fits your goals, lifestyle, and budget.
This program is designed to work with real life — jobs, kids, and all the responsibilities that come with it. Your training and habits are built around the time you actually have, not a perfect schedule. Sessions are efficient, your priorities are clear, and you won’t need hours in the gym to make progress.
That's exactly why we're here. You don't need to show up eating perfectly. We start with your current habits, then build simple upgrades that feel realistic and sustainable. No shame, no extremes — just guidance and small changes that stack over time.
You’re not handed a plan and told “good luck.” You get a coach who’s actively in your corner every single week. Your program is adjusted as you progress, your questions get answered in real time, and you’ll always know exactly what to do, why you’re doing it, and what’s coming next. Most Carna Method clients choose a weekly video call where we break down your week, solve challenges, celebrate wins, and set a clear plan for the days ahead. You also have direct messaging access during the week, plus weekly progress photos and weigh-ins so nothing is left to chance — we keep you accountable and moving forward, one step at a time. This level of support is why people who have struggled for years finally see real results. You’re never doing this alone again.
No — you don’t need a specific setup. We can build your entire program around a full gym, a home setup, or even minimal equipment. You’ll tell us what you have on your intake form after you apply, and we design everything around your environment. We’ll also talk through this on your call so we can make sure your plan fits your space, your lifestyle, and what you have access to.
We’ll cover this on your call. After joining, you’ll fill out in-depth intake forms that outline your health history, injuries, and limitations. We'll build your plan safely around those, follow your doctor's guidance, and adjust as needed so you can still make progress.
No. Every client comes in with different goals — fat loss, muscle gain, strength, energy, or simply more consistency. Your program is fully tailored to your personal goals, whether they’re body composition-based, performance-driven, or lifestyle-focused.
After you apply, you’ll be prompted to schedule a call with a Carna Coach. On that call, we’ll talk through your goals, answer questions, walk you through the program, and choose your start date.
Applying doesn't lock you in. It simply helps us understand your goals and see if you're a good fit. If you are, we'll walk through pricing on your call — and you can decide from there. If now isn't the right time, we can explore other options or revisit it later.