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© 2025 Carna. All rights reserved.
Look Better, Feel Better, and Actually Stick With It.
We help busy people get real, lasting results without strict meal plans or living in the gym. Our system combines flexible training, enjoyable food, and simple structure so progress finally fits your life.
Choose Your Coaching Path
Start with the Challenge (self-guided + community), or apply for The Carna Method (private 1:1 coaching).
The Carna Method
One-on-One Online Coaching
Customized training and nutrition coaching with high support and accountability.
The Carna Method
One-on-One Online Coaching
Customized training and nutrition coaching with high support and accountability.
The Carna Method is private online 1:1 coaching built around your schedule, your body, and your goals.
Best for
- Anyone who wants coach support, structure, and accountability
- Busy people who are tired of starting over
- Clients who want a plan built specifically for them
- Athletes preparing for their next race or competition
What’s included
- On-demand personalized training plan
- Flexible nutrition guidance you can stick with (no strict meal plans)
- Weekly check ins, progress tracking, and plan adjustments
- Full access to our recipe and resource library, with hundreds of enjoyable, real-life meals and lifestyle guidebooks so you're covered from the gym to the kitchen and beyond.
- Direct messaging support for form feedback, questions, and accountability
How to start
- Apply in under one minute
- Book a quick call
- Get your plan and start with support
Online Challenge
Group Support + Ready-to-Follow Plan
Start now with a simple structure that builds consistency fast.
Online Challenge
Group Support + Ready-to-Follow Plan
Start now with a simple structure that builds consistency fast.
The Online Challenge is the easiest way to get started. You’ll follow a ready-to-go plan, stay consistent with group support, and build momentum without needing a call.
Best for
- Beginners who want guidance and structure
- Busy people who want a plan without 1:1 coaching
- Anyone who wants a simple, affordable starting point
What’s included
- A ready-to-follow workout plan
- Simple workouts you can do anywhere
- Group support, accountability, and prizes
- A low-friction way to build consistency
How to start
- Join in minutes (fast checkout)
- Start with the group on the next Challenge cycle
The Problem
You Didn’t Fail the Plan. The Plan Failed You.
Here’s why most fitness plans fall apart — and why you end up starting over.
It Only Works When Life Is Perfect
Miss a workout. Have a stressful week. Eat off plan once. Now you feel behind — and restarting feels easier than catching up.
It’s Too Rigid to Sustain
Strict rules and all-or-nothing thinking. You’re either “on” or “off” — and the second you slip, momentum disappears.
You’re Left to Figure It Out Alone
No adjustments when progress stalls. No feedback on what to change. So you end up blaming yourself instead of fixing the plan.
The Fix
Here’s What We Do Differently
We build a system that works on real weeks, not perfect ones. Clear structure, realistic expectations, and the right level of support.
Built for Real Life
We plan around your schedule, not an ideal routine. Busy weeks, travel, late nights — you’ll still know exactly what to do.
Flexible Structure
You get a clear plan, but it’s not rigid. Training and nutrition can be adjusted without “falling off” or starting over.
Support That Matches Your Needs
Start with a self-guided plan and community in the Challenge, or get private 1:1 coaching inside The Carna Method.
Choose your level of support: start with the Online Challenge, or apply for The Carna Method for private 1:1 coaching.
everything in one place
Your plan lives in the app.
No spreadsheets. No guessing. You’ll always know what to do next — with your workouts, nutrition guidance, and progress all in one simple place.
Workouts that are actually easy to follow
Your training plan is laid out clearly so you can show up, execute, and move on with your day.Progress tracking without the overwhelm
Log workouts, track wins, and see your momentum build — without overthinking every detail.Support based on your path
Challenge members get community + structure. Carna Method clients get private 1:1 coaching support inside the app.
One app. One plan. Clear next steps — even when life gets busy.
250 Transformations & Counting. Is Yours Next?
“I always thought it was impossible for me to lose any weight - or even get below 200 lbs again.With Carna’s support, I realized it’s okay to give myself grace on the hard days - and just keep showing up.I lost over 60 pounds, and I’m still going.”
- Judith R., All In & Bootcamp Client
“I started where so many of our clients do - overwhelmed, stuck in the all-or-nothing mindset, spinning my wheels.Once I finally committed to structure and accountability, everything changed.I lost the weight, gained confidence, and now I get to help others do the same.”
- Alli, Carna Co-Founder & Coach
Bootcamp client dropped 11+ lbs, gained visible muscle definition, and hit new strength PRs.
All In Client achieved noticeable muscle growth before her wedding with just 4-5 workouts per week.
“I’ve been lifting for a minute, but this was the first time my physique actually started to pop. The workouts were dialed in, the check-ins kept me locked in, and I didn’t have to overthink anything. Just show up and grow.” - Mahlic S., All In client
With quick, effective home workouts using her BowFlex and a few dumbbells, she’s dropped 10 lbs, built visible muscle, and significantly reduced body fat in just a few short months through our Bootcamp.
"40 pounds down and so much happier." - Savannah F., All In client
“I’ve battled health challenges most people don’t see, but instead of backing down, I leaned into the gym and found purpose. It completely changed my life, my energy, and now I get to help others do the same.” - Cameron, CEO, Founder & Coach
Get Your Free Guide
Learn the 5 biggest mistakes busy people make when trying to get in shape and how to fix them starting today.
What’s Inside
- Why you keep restarting every Monday
- The one thing busy people almost always overlook
- How to eat without strict diets
- A simple structure that fits real schedules
- Plus a link to the free training
Instant download plus access to the free training.
Free Guide For Busy People
Learn the 5 biggest mistakes busy people make when they try to get in shape and how to avoid them so you can finally see steady progress.
The 5 Biggest Mistakes Busy People Make
Instant access. Designed for real schedules.
Free download
Stop repeating the same mistakes with your fitness.
This short guide shows you why most busy people stay stuck and what to focus on instead so your effort
actually turns into results.
Inside the guide you will learn
- Why you keep restarting every Monday and how to break that cycle
- The common workout mistake that wastes your time in the gym
- How to eat for progress without strict diets or cutting out your favorite foods
- A simple way to build structure into a busy week
- How coaching can help you move faster with less stress
Download the Free Guide
Get instant access to the guide.
Trusted by more than 200 people who wanted real results with real schedules.
We’re partners in business and life, and we built Carna to help people achieve results that actually last. No gimmicks. No quick fixes. Just smart training, sustainable nutrition, and coaching that fits your lifestyle instead of flipping it upside down. We’ve guided men and women to drop weight, gain strength, and stay consistent without sacrificing family time, careers, or the things they enjoy. If you’re ready to stop guessing and finally see progress you can maintain, we’re here to help.