Overwhelmed? Burned Out? Ready to Drop 15–30lbs Without Giving Up Your Life?
You’ve tried it all. Now it’s time for a plan that fits your life - simple, sustainable, and built around your schedule.
⭐ Trusted by 150+ clients
💬 100% Facebook Recommendations
Frustrated. Tired of Starting Over. Ready for a Real Plan.
- Long hours? No time? We got you.
- Burned by diets that didn’t work?
- Let’s build your body around your lifestyle - not against it.
Nurses on night shift ⬩ Lawyers with 80-hour weeks ⬩ Busy moms balancing it all ⬩ Teachers burned out by the system
⬩ Tech pros glued to a screen ⬩ Remote workers stuck in routines ⬩ Consultants always on the move ⬩ Gym lovers who
stopped seeing results ⬩ Wedding-ready brides and grooms ⬩ Night owls chasing discipline ⬩ CEOs with no off-switch ⬩
New dads rebuilding habits ⬩ Grad students trying to stay sane ⬩ Coaches who coach others first ⬩ Creatives with
zero structure ⬩ Former athletes getting back in shape ⬩ Entrepreneurs running on fumes ⬩ First responders who never
clock out ⬩ Military with mission-mode mentality ⬩ Women who just want to feel strong again ⬩
Nurses on night shift ⬩ Lawyers with 80-hour weeks ⬩ Busy moms balancing it all ⬩ Teachers burned out by the system
⬩ Tech pros glued to a screen ⬩ Remote workers stuck in routines ⬩ Consultants always on the move ⬩ Gym lovers who
stopped seeing results ⬩ Wedding-ready brides and grooms ⬩ Night owls chasing discipline ⬩ CEOs with no off-switch ⬩
New dads rebuilding habits ⬩ Grad students trying to stay sane ⬩ Coaches who coach others first ⬩ Creatives with
zero structure ⬩ Former athletes getting back in shape ⬩ Entrepreneurs running on fumes ⬩ First responders who never
clock out ⬩ Military with mission-mode mentality ⬩ Women who just want to feel strong again
Everything You Need. Nothing You Don’t.
We build the strategy, coach the plan, and hold you accountable. All you have to do is show up and follow through.
✅ Real People. Real Results.
“I always thought it was impossible for me to lose any weight - or even get below 200 lbs again.With Carna’s support, I realized it’s okay to give myself grace on the hard days - and just keep showing up.I lost over 60 pounds, and I’m still going.”
- Judith R.
“I started where so many of our clients do - overwhelmed, stuck in the all-or-nothing mindset, spinning my wheels.Once I finally committed to structure and accountability, everything changed.I lost the weight, gained confidence, and now I get to help others do the same.”
- Alli, Carna Co-Founder & Coach
Dropped 11+ lbs, gained visible muscle definition, and hit new strength PRs all through virtual coaching.
Noticeable glute gains before her wedding with just 4-5 workouts per week.
“I’ve been lifting for a minute, but this was the first time my physique actually started to pop. The workouts were dialed in, the check-ins kept me locked in, and I didn’t have to overthink anything. Just show up and grow.” - Mahlic S.
With quick, effective home workouts using her BowFlex and a few dumbbells, she’s dropped 10 lbs, built visible muscle, and significantly reduced body fat in just a few short months.
"40 pounds down and so much happier." - Savannah F.
“I’ve battled health challenges most people don’t see, but instead of backing down, I leaned into the gym and found purpose. It completely changed my life, my energy, and now I get to help others do the same.” - Cameron, CEO, Founder & Coach
We’re Cameron & Alli. We Built Carna to Help People Like You
We’re partners in business and life, and we’re here to help high-performing professionals finally get the results they’ve been chasing for years. No BS. No fluff. Just smart programming, sustainable nutrition, and personal coaching built around your reality. We've helped countless men and women drop weight, gain strength, and stay consistent - all without sacrificing their careers or social lives. If you’re ready to finally stop guessing and start progressing, we’re ready to guide you.