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35
Built in 35
Fast, focused workouts you can do anytime.
Built in 35 is a 4-week, beginner-friendly strength program. Three sessions a week. 35 minutes or less. Dumbbells only.
Start the Program - $254
Weeks
12
Sessions
35
Min or Less
What you get
A simple, beginner-friendly strength program.
Everything you need to follow the program from Day 1 through your final session wherever you train.
- 4 weeks of programming, 3 workouts per week
- Video demos for every exercise
- Built-in weekly progressions
- App access
- Performance tracking
- Coach's notes on every workout
Is this for you
Who Built in 35 was built for.
This is for you if
- You're new to lifting and want structure
- You're coming back to training after some time off
- You're busy and need workouts that fit in 35 minutes
- You want to focus on functional strength
- You want to build a strong base before doing the Challenge or Carna Method
This isn't for you if
- You're an advanced lifter
- You want coaching or 1:1 feedback on form and progress
- You don't have access to dumbbells
- You're training for a specific competition or sport
Sound like you?
Start the Program - $25
Inside the program
Four weeks. One direction. Up.
Every session builds on the last. By the end of Week 4, you'll have proof the work paid off.
01
Foundation
Lay the foundation for your training and set your baseline numbers.
02
Load
Add weight with purpose and refine your technique across all movements.
03
Build
Push intensity. More reps, more focus, cleaner technique under load.
04
Test
Test your strength and walk away with proof the work paid off.
How it works
Three steps. Then you start.
STEP 01
Get the program
Buy Built in 35 in less than a minute.
STEP 02
Download Everfit
Free app. Setup instructions arrive by email after purchase.
STEP 03
Start Day 1
Open the app and start whenever you're ready.
Built By Coach Alli
Alli designs strength programs that build functional strength and confidence. The Built in 35 program is a self-guided strength plan built to give you a simple, repeatable baseline so you can build strength, feel more capable, and keep lifting on your own long after the four weeks are done.
Real results
From Alli's coaching clients.
Built in 35 is new. These are women Alli has coached through her other programs. Same coach. Same approach. Same standards.
I always thought it was impossible for me to lose any weight, or even be below 200 lbs again, but Carna made that possible. It used to be all about the weight loss but now, it's about the mental change, clarity, and the newfound passion for wanting to be a better me.
Judith R.
Carna coaching client
100% of workouts and tasks completed. When life got busy, Natasha adjusted instead of restarting Monday. The result: visible recomp through the midsection, glute and leg development, improved posture, and progress across the strength program.
Natasha
Carna Challenge client
Down 60+ lbs in the last year. On GLP-1 paired with coaching, Kat has held onto most of her muscle mass by building consistent lifestyle habits.
Kat
GLP-1 support client
Your turn.
Start the Program - $25
FAQ
Quick answers.
I've never lifted weights. Is this really for me?
Yes. Every workout includes video demos and coach's notes that explain exactly what to do and how to do it. The program assumes no prior experience.
What equipment do I need?
Dumbbells are the only equipment you need. For the best results, you should have a light, medium, and heavy set so you can progress each week.
How long are the workouts?
35 minutes or less. Built to fit into a busy schedule without cutting corners.
What if I miss a workout?
Pick up where you left off. The program is self-paced.
How does the Everfit app work?
Everfit is a free workout app. Your program loads into it with all videos, instructions, and tracking in one place. Setup takes under five minutes and we send instructions via email after purchase.
Is there 1:1 coaching included?
No. Built in 35 is self-guided. If you want personal coaching with custom programming and direct support, look at The Carna Method.
Can I keep using the program after four weeks?
Yes. Once you have access, the program is yours. Run it again, use it as a baseline, or move into something more advanced.
Four weeks from now, you'll be stronger.
Or you'll be exactly where you are right now.
One-time payment. Instant access.
$25
Start the Program