In-Person Training / Roanoke, VA

Train with us in person.

1:1 personal training at Aspen Total Fitness, built around your goals and backed by the same coaching that powers our online clients.

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What's Included

More than a training session

Every package includes everything you need to train hard and see results, inside the gym and out.

Personalized 1:1 Sessions

Hour-long, coach-led sessions from warm-up to cooldown. Every lift has a purpose and every session is built around your body and goals.

Nutrition Coaching

Nutrition guidance built around your goals and your schedule, so what you eat supports the work you put in.

Weekly Check-Ins

Regular check-ins to review your progress, work through challenges, and keep you accountable between sessions.

A Program to Follow

A training plan for the days you train on your own, so your progress keeps moving between in-person sessions.

App-Synced Progress

Your plan and history live in our app, so you always know exactly what to do and can see how far you've come.

A Coach in Your Corner

Direct support between sessions whenever questions come up, so you're never guessing on your own.

Packages

Choose your package

In-person training at Aspen Total Fitness, Roanoke, VA. Flexible payment options available at checkout.

Month-to-Month
1x / Week
Flexible start
$320 / month
Billed monthly. Cancel anytime.
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Most Popular
2x / Week
Best balance of cost and results
$520 / month
Billed monthly. Cancel anytime.
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3x / Week
Go all in
$720 / month
Billed monthly. Cancel anytime.
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3-Month Commitment · 3x / Week
Paid in Full
Best value
$1,900 one-time
Single payment.
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Installments
Spread it out
$633 / month
3 monthly payments.
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6-Month Commitment · 3x / Week
Paid in Full
Best value
$3,450 one-time
Single payment.
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Installments
Spread it out
$575 / month
6 monthly payments.
Join Now

Not sure which package fits? Email the team and we'll help you choose.

The Gym

Where we train

Aspen Total Fitness is a 24/7-access strength gym in Roanoke, Virginia. A serious training environment built for people who are there to work.

Carna clients need an active Aspen membership to train in person. You can find and purchase a membership here.

www.aspentotalfitness.com

The Results
375+Transformations across Carna

"I worked with Alli from Carna for about 8 months. She supported me in the gym and genuinely in every part of life, which carried over to my health overall. She taught me to be confident in a gym and pushed me outside my comfort zone in ways I never imagined. I ended up pivoting to powerlifting with her support and entered a few local charity competitions. Coming from someone who used to walk out of a gym because I didn't know how to use the equipment, that is huge. Because of Alli, her knowledge, and her genuine care, I have the tools to keep moving toward my goals."

Jodi A.In-Person Client

"I had the best experience with Alli from Carna. I had so much anxiety about going to the gym, but she taught me how to use the equipment and gave me a fitness plan to follow. I can't recommend her enough."

Whitney F.In-Person Client

"My teenage son recently started working with Cameron to gain muscle and get stronger for baseball. Just within a few weeks we're seeing great results. Alli pushes me toward my fitness goals and has helped me feel confident in and out of the gym."

Jamie H.Bootcamp + In-Person
See more success stories →

Ready to train in person?

Pick a package above and let's get started.

View Training Packages

Questions about scheduling or availability? Email the team.

Connect

Email: team@fitcarna.com

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