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Frequently asked questions
How much is it to join?
$100 for the full 9-weeks.
What happens after I sign up?
You’ll get a confirmation email and a private link to download our app. You'll start seeing changes to your profile the weekend before the Challenge begins.
How do I download the app?
Right after purchase, we’ll email you a private download link. Tap to install and you’re in.
What do I do once I get the app?
Create your profile, watch the short welcome video, and complete the quick intake form.
What if I don’t have access to a gym?
Every workout includes dumbbell so you can train at home with minimal equipment.
How long are the workouts?
Most sessions are 45 minutes or less, so you can fit them into a busy day.
What if I’ve never worked out before?
Perfect. The Challenge is beginner-friendly. Clear instructions and video demos show exactly what to do.
