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Free from Carna Coaching
30 High-Protein
30 High-Protein
Fall Recipes
Breakfast, lunch, and dinner for the season. Every plate built around protein. Most ready in under 30 minutes.
Free recipe quiz
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What's your main goal this fall?
What's your age range?
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Your recipe book opens the moment you submit.
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30Fall recipes
30g+Protein each
<30 minMost recipes
0Extreme diets
What's inside
The full fall collection
Ten breakfasts, ten lunches, ten dinners. Take the quiz above and the whole book opens as a PDF you can keep.
Fall BOOty Challenge
GRAB A SPOT
Scary good gains are ahead
Nine weeks, four lifts a week, all under an hour, built by Alli. Starts Monday August 31 and finishes on Halloween.
🎃 25 spots
🎃 $100 to join
🎃 Weekly check ins
🎃 Group chat all nine weeks
Fall BOOty Challenge
Scary good gains are ahead
Nine weeks. Four lifts a week, all under an hour. Built by Alli, starting Monday August 31 and finishing on Halloween.
- 10 spots left
- $100 to join, no nutrition tracking
- Registration closes Friday August 28