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Which Carna Coaching Plan Is Right For You?
Carna’s online coaching meets you where you are, whether you're working long hours, training for a goal, or just finding your way back to yourself.
Tap each button below to learn more.
| Feature | Bootcamp Challenge | All-In Coaching | The Carna Method |
|---|---|---|---|
| Workout Plan | 8-week structured workout program with fixed start and end dates | Personalized workouts built for you with adjustments weekly | Fully personalized training strategy built for performance or full lifestyle transformation with adjustments as needed |
| Nutrition Support | No nutrition guidance included | Custom macros with 3 recipe books | Advanced nutrition planning with ongoing adjustments, including our full recipe collection and learning library |
| Coaching Access | Group accountability with weekly check-in feedback | Day-of messaging responses with weekly check-in feedback | Direct access to your coach with fast feedback, high-touch support, and weekly calls |
| Best For | Beginners who want structure, motivation, and accountability | Clients who want steady progress with structure and flexibility | Clients who want high-support coaching, faster results for a full transformation, or serious sport-specific progress. |
HOW IT WORKS
We audit your training foundation, nutrition baseline, lifestyle reality, mindset patterns, and recovery capacity. This is where we establish the habits and mental frameworks that makes consistency possible.
This is where we build on the foundation you created in Step 1. We'll make weekly adjustments based on your performance, progress, and feedback. In this step, progress begins to compound and you'll begin to notice positive changes.
Step 3 is when we'll set you up for long-term success independently or build the next phase with a foundation that's unshakeable.
THE CARNA METHOD
Build for sustainable transformations and serious training progress.
High-touch coaching for people who want sustainable transformation or serious training progress.
Tap the arrows or scroll below to see what's included with your coaching experience.
Apply For The Carna Method
MONTHLY ONLINE BOOTCAMP
- Monthly group program with fresh focus
- Group support, challenges and energy
- Train on your time, from anywhere with our app
- Great for building routine and momentum
Build Momentum. Get Stronger. Feel Better.
Next Bootcamp Starts In ...
"I've only been in this program for 4 months and I'm already down 46 pounds."
"This support and encouragement is exactly what I needed to feel comfortable getting back into the gym.
ALL-IN ONLINE COACHING
Structured training and nutrition with weekly accountability for people who thrive independently.
- Personalized Workouts – Custom programs built around your body, goals, and schedule.
- Nutrition Coaching – Custom macros and 3 recipe books.
- Workout Anywhere, Any Time – Gym or at-home options, with video demos for every exercise.
- Direct Access to Your Coach – Same-day chat support and weekly check-in feedback.
- Structured Weekly Coaching Support – Fill out a weekly check-in form to stay on track.
- Fully Personalized Workouts – Custom programs built around your body, goals, and schedule.
- Nutrition Coaching – Custom macros, meal strategies, and direct feedback to keep you on track.
- Workout Anywhere, Any Time – Gym or at-home options, with video demos for every exercise.
- Direct Access to Your Coach – Day-of chat support and weekly check-ins for real accountability.
- Structured Weekly Coaching Support – Fill out a weekly check-in form to stay on track.
8-WEEK ONLINE CHALLENGE
An 8-week structured workout challenge built for motivation, consistency, and getting started
- New Workouts Every Month - Fresh programs designed to keep you challenged and progressing.
- Workout Anywhere, Any Time – Gym or at-home options, with video demos for every exercise.
- Weekly Coaching Check-Ins – Stay accountable with guidance from real trainers.
- Community Support – Group chat, challenges, and prizes to keep you motivated.
- New Workouts Every Challenge - Fresh programs designed to keep you challenged and progressing.
- Weekly Check-in Form – Stay accountable and check-in with a coach weekly.
- Workout Anywhere, Any Time – Gym or at-home options, with video demos for every exercise.
- Cash Prizes & Community Support – Stay motivated with a group chat and cash prizes every 8 weeks.
"I've only been in this program for 4 months and I'm already down 46 pounds."
"This support and encouragement is exactly what I needed to feel comfortable getting back into the gym.
REAL CLIENTS. REAL RESULTS.
"10 lbs down. Muscle up. All with a BowFlex and dumbbells at home."
"30 lbs of muscle. One purpose. Built through adversity while battling chronic health issues."
- Cameron
"11+ lbs down. Stronger. Leaner. All through virtual coaching."
“I lost over 60 pounds… and I’m still going.”
- Judith R.
"Glutes grew. Confidence soared. Just 4–5 workouts a week before her wedding."
"Dialed-in coaching, Zero guesswork, grew more than ever."
- Mahlic S.
"From overwhelmed to unstoppable — structure and accountability changed everything."
- Alli
