We’re Cameron & Alli. We Built Carna to Help People Like You.
We’re partners in business and life, and we’re here to help high-performing professionals finally get the results they’ve been chasing for years. No BS. No fluff. Just smart programming, sustainable nutrition, and personal coaching built around your reality. We've helped countless men and women drop weight, gain strength, and stay consistent - all without sacrificing their careers or social lives. If you’re ready to finally stop guessing and start progressing, we’re ready to guide you.
⭐ Trusted by 150+ clients
💬 100% Facebook Recommendations
Alli
Certified Personal Trainer
Specialized in strength coaching with certifications in personal training, group fitness, barbell mechanics, nutrition, myofascial release, and functional movement.
Alli’s fitness journey didn’t begin in a gym - it began with a breakdown. After gaining weight and struggling with depression after high school, her doctors encouraged movement. She started with home workouts in 2020, found strength in lifting, and by 2021, became a certified coach helping others do the same.
Now a powerlifter and transformation coach, Alli trains with heart and grit. She’s your hype girl, but also the one who keeps it real. Her focus? Helping busy people feel strong, supported, and in control again with structure, simplicity, and no BS.
To Alli, change isn’t about chasing perfection. It’s about showing up. And if you’re ready to stop starting over, she’ll make sure you never have to again.
Cameron
Certified Personal Trainer, Nutritionist
Certified in personal training, barbell coaching, functional movement, and multiple evidence-based nutrition systems - Cameron blends strength, simplicity, and structure to help clients transform with clarity.
Cameron knows what it’s like to rebuild from the ground up. A nationally ranked inline skater by age 5, his athletic path was cut short by Crohn’s disease and ulcerative colitis. But instead of quitting, he adapted - eventually stepping on stage as a competitive bodybuilder.
With over 8 years of coaching experience, Cameron helps clients simplify their routines and finally make progress that sticks. His approach? Have a clear plan and someone in your corner who leads by example.
To Cameron, the real work isn’t just in the gym - it’s in the mind. The people who win are the ones who master themselves. He’s here to make sure you do exactly that.
Nurses on night shift ⬩ Lawyers with 80-hour weeks ⬩ Busy moms balancing it all ⬩ Teachers burned out by the system
⬩ Tech pros glued to a screen ⬩ Remote workers stuck in routines ⬩ Consultants always on the move ⬩ Gym lovers who
stopped seeing results ⬩ Wedding-ready brides and grooms ⬩ Night owls chasing discipline ⬩ CEOs with no off-switch ⬩
New dads rebuilding habits ⬩ Grad students trying to stay sane ⬩ Coaches who coach others first ⬩ Creatives with
zero structure ⬩ Former athletes getting back in shape ⬩ Entrepreneurs running on fumes ⬩ First responders who never
clock out ⬩ Military with mission-mode mentality ⬩ Women who just want to feel strong again ⬩
Nurses on night shift ⬩ Lawyers with 80-hour weeks ⬩ Busy moms balancing it all ⬩ Teachers burned out by the system
⬩ Tech pros glued to a screen ⬩ Remote workers stuck in routines ⬩ Consultants always on the move ⬩ Gym lovers who
stopped seeing results ⬩ Wedding-ready brides and grooms ⬩ Night owls chasing discipline ⬩ CEOs with no off-switch ⬩
New dads rebuilding habits ⬩ Grad students trying to stay sane ⬩ Coaches who coach others first ⬩ Creatives with
zero structure ⬩ Former athletes getting back in shape ⬩ Entrepreneurs running on fumes ⬩ First responders who never
clock out ⬩ Military with mission-mode mentality ⬩ Women who just want to feel strong again
They All Started Exactly Where You Are.
“I always thought it was impossible for me to lose any weight — or even get below 200 lbs again.With Carna’s support, I realized it’s okay to give myself grace on the hard days — and just keep showing up.I lost over 60 pounds, and I’m still going.”"
- Judith R.,
“I started where so many of our clients do — overwhelmed, stuck in the all-or-nothing mindset, spinning my wheels.Once I finally committed to structure and accountability, everything changed.I lost the weight, gained confidence, and now I get to help others do the same.”
- Alli, Carna Co-Founder & Coach
Dropped 11+ lbs, gained visible muscle definition, and hit new strength PRs all through virtual coaching.
Noticeable glute gains before her wedding with just 4-5 workouts per week.
“I’ve been lifting for a minute, but this was the first time my physique actually started to pop. The workouts were dialed in, the check-ins kept me locked in, and I didn’t have to overthink anything. Just show up and grow.” - Mahlic S.
With quick, effective home workouts using her BowFlex and a few dumbbells, she’s dropped 10 lbs, built visible muscle, and significantly reduced body fat in just a few short months.
"40 pounds down and so much happier." - Savannah F.
