They Were Stuck. Now They're Thriving.
If you’ve felt overwhelmed, inconsistent, or tired of starting over, this is what it looks like when the right program finally clicks with Carna's coaching methods.
“I always thought it was impossible for me to lose any weight - or even get below 200 lbs again.With Carna’s support, I realized it’s okay to give myself grace on the hard days - and just keep showing up.I lost over 60 pounds, and I’m still going."
- Judith R.
“I started where so many of our clients do - overwhelmed, stuck in the all-or-nothing mindset, spinning my wheels.Once I finally committed to structure and accountability, everything changed.I lost the weight, gained confidence, and now I get to help others do the same.”
- Alli, Carna Co-Founder & Coach
Dropped 11+ lbs, gained visible muscle definition, and hit new strength PRs all through virtual coaching.
Noticeable glute gains before her wedding with just 4-5 workouts per week.
“I’ve been lifting for a minute, but this was the first time my physique actually started to pop. The workouts were dialed in, the check-ins kept me locked in, and I didn’t have to overthink anything. Just show up and grow.” - Mahlic S.
With quick, effective home workouts using her BowFlex and a few dumbbells, she’s dropped 10 lbs, built visible muscle, and significantly reduced body fat in just a few short months.
"40 pounds down and so much happier." - Savannah F.
