The Carna Method is fully personalized 1:1 online coaching. You get a custom training program, nutrition coaching and direct access to your coach throughout the entire process. Everything is built around your goal, your schedule and your starting point. Nothing is templated.

Men and women 20-45 who are serious about changing their body and done with programs that don't deliver. If you've tried things before and not gotten results, the issue is usually the approach, not you. That's what the Carna Method fixes.

Your program and nutrition guidance live inside the Everfit app on your phone. You follow your plan, log your workouts and check in with your coach weekly. Your coach reviews your progress, makes adjustments and keeps the plan moving forward. You always know what you're doing and why.

Yes. Your program is built around whatever equipment you have access to, whether that's a commercial gym, a home setup or something in between. Just let us know during onboarding and your plan will reflect it.

Submit an application. We review it and if it's a fit, you'll be contacted to book a free strategy call. On that call we go over your goals, your history and what working together looks like. No commitment required to apply.

In-person training is the Carna Method with weekly face-to-face sessions added. You get a personalized training program, nutrition coaching, out-of-gym support and direct coach access through the Everfit app, plus weekly in-person sessions at Aspen Total Fitness in Roanoke, VA.

Your coach is with you in the gym. Form correction, technique coaching, real-time adjustments and direct accountability every session. It's not supervision. It's active coaching.

Yes. Your program and nutrition guidance are with you through the app every day. Your coach is available between sessions for questions and check-ins. Support doesn't stop when you leave the gym.

Session frequency depends on the package you choose. Options are listed on the in-person training page. If you're unsure which is the right fit, book a free consultation and we'll point you in the right direction.

Packages and pricing are posted on the site. To get started, book a free consultation so we can make sure you're on the right package before your first session. You can book directly through the site.

A structured 8-week group program built to produce real results in a fixed timeframe. You follow a proven training and nutrition system with coaching support throughout. It's competitive, it's structured and it has a hard start and end date so there's no drifting.

The challenge is for people who want a defined starting point with built-in accountability. It works well if you're new to structured training, want to test the Carna system before committing to 1:1 coaching, or you just perform better when there's a group and a deadline.

A structured training program, access to the Everfit app for tracking and group coaching support for the full 8 weeks. Check-ins at the start and end track your progress and hold you accountable from day one.

The challenge is a group program with a shared structure. The Carna Method is fully personalized 1:1 coaching built around you specifically. The challenge is a great entry point and a lot of clients use it as the first step before moving into the Carna Method for longer-term results.

Sign-ups are handled directly through the site. No consultation needed. Pricing is posted and registration opens ahead of each round. Questions before signing up? DM us on Instagram or send us an email and we'll get back to you quickly.

Clients have lost 60lbs+, built significant muscle and made lasting changes to how they look and feel. Results depend on your starting point and how closely you follow the plan. With full commitment most clients see real changes within the first 30 days.

Most clients notice changes in energy, strength and sleep within the first two weeks. Visible physical changes typically show between weeks 4-8. How fast you progress depends on consistency. The plan works when you work it.

No. Nutrition coaching at Carna is built around fueling your body adequately, not cutting everything out. You learn how to eat in a way that supports your goal without obsessing over every meal. Restriction isn't the answer. Structure is.

Most people who come to Carna have tried other things. Generic programs fail because they're not built around the person following them. The Carna approach starts by identifying your specific root problem and building a solution around that. That's why the results are different.

Yes, completely free. The call exists to figure out if the Carna Method is the right fit. If it's not, we'll tell you. We don't take on clients we can't get results for.

The 8-Week Challenge is available to sign up for directly through the site with no consultation required. In-person training requires a free consultation first so we can match you to the right package before your first session.

Carna Method pricing is based on your goals and the right package for your situation. It's covered on the strategy call. There is a minimum commitment period, details of which are discussed on the call.

Pricing for both in-person training and the 8-Week Challenge is posted directly on their respective pages. No call needed.

Yes. Payment plans are available for all programs. For the Carna Method, options are covered on the strategy call. For in-person training and the challenge, payment plan options are shown at checkout.