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Free from Carna Coaching30 High-Protein
30 High-Protein
Fall Recipes
Breakfast, lunch, and dinner for the season. Every plate built around protein. Most ready in under 30 minutes.
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30Fall recipes
30g+Protein each
<30 minMost recipes
0Extreme diets
What's inside
The full fall collection
All ten breakfasts are free to browse right now. Take the quiz above to unlock lunch and dinner.
The Carna plate
Build every plate the same way
These recipes already follow it. Once you see the structure, you can build a balanced, protein-forward meal from anything in your kitchen.
Protein: a palm or two
Chicken, turkey, fish, eggs, Greek yogurt. It keeps you full and protects muscle while you lose fat.
Vegetables: half the plate
Squash, Brussels sprouts, greens, peppers. Volume and fiber for very few calories.
Smart carbs: a cupped handful
Sweet potato, rice, oats, fruit. Fuel your training and recovery.
Fats: a thumb
Olive oil, nuts, cheese. Flavor and satiety in a controlled portion.
The fundamentals
Seven habits that carry the result
The recipes handle the food. These habits are what keep progress moving through the fall and into winter.
01
Protein at every meal
Anchor each plate with a palm or two of protein. It drives satiety and holds onto muscle.
02
Half your plate vegetables
Fiber and volume keep you full on fewer calories, without feeling like you're dieting.
03
Carbs around training
Put your starches and fruit near the times you move. Fuel the work, recover from it.
04
Walk daily
Steps move fat loss more reliably than piling on cardio. Aim for a consistent daily number.
05
Strength train 3 to 4 times a week
Lifting is what reshapes your body. The scale is only part of the picture.
06
Sleep and water first
Handle these two and hunger, energy, and recovery all get easier.
The Carna MethodThe food is handled.
Apply for 1:1 coaching
The food is handled.
Now build the body around it.
1:1 coaching with custom training, a nutrition framework, and direct access to your coach. Built around your schedule and adjusted as you go.
✓ Custom training
✓ Nutrition that fits your life
✓ Weekly accountability
✓ Direct coach access
How coaching starts
Four steps from here to results
01
ApplyFill out a short application so we understand your goals and where you're starting.
02
CallWe talk through your plan and confirm coaching is the right fit for you.
03
StartYour custom training and nutrition framework goes live, built to your schedule.
04
ProgressWeekly check-ins keep everything adjusting as your body and life change.