The Consistency Challenge | Carna Coaching
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The Consistency Challenge.

An 8-week strength and habit-building challenge for women who want to feel stronger, more confident, and more consistent in their routine.

Join The Challenge See What's Included

Starting June 29

Build habits that actually last.

The Consistency Challenge is for women who want structure, support, and a realistic plan they can follow without extreme dieting or starting over every Monday.

Over the next 8 weeks, you'll follow a clear strength training plan, build foundational habits, stay accountable, and create momentum that carries you beyond the challenge.

Week 1-2

Build Your
Foundation

Week 3-6

Create
Momentum

Week 7-8

Lock In
Consistency

What's Included

This challenge is built for consistency.

You don't need a perfect schedule or hours in the gym. Set aside an hour for yourself 4 days a week, then show up, and see the results follow.

8 Week Challenge

The Consistency Challenge

This 8-week program follows a 4-day strength training structure with two upper body days and two lower body days each week. You'll build strength gradually through planned progressions while improving confidence, fitness, and consistency. Every exercise includes video demonstrations. This program has dumbbell alternatives for those who exercise at home.

  • 4-day strength training program with 8 weeks of structured progressions
  • Video exercise demonstrations + dumbbell substitutions
  • Weekly accountability check-ins
  • Private Challenge community
  • Grand prize challenge winner
Who It's For

This challenge is best for beginner and intermediate women who want structure, accountability, and a clear plan to follow.

If you're advanced, already training consistently, have highly specific physique goals, or need a fully individualized plan, you'll likely be a better fit for The Carna Method 1:1 Coaching Program.

Join The Challenge
When you finish this program, you'll have confidence that doesn't come from a number on a scale.
Coach Alli

Need Something More Personalized?

The Carna Method

The Consistency Challenge is designed for beginner and intermediate women. If you're already training consistently, have advanced goals, need individualized nutrition, or want a completely customized experience, The Carna Method 1:1 Coaching Program may be a better fit.

Apply For 1:1 Coaching

Ready to stop starting over?

Join The Consistency Challenge and spend the next 8 weeks building strength, structure, and confidence with Coach Alli.

Claim Your Spot

Frequently asked questions

What happens after I sign up?
You’ll get a confirmation email and a private link to download our app. You'll start seeing changes to your profile the weekend before the Challenge begins.
How do I download the app?
Right after purchase, we’ll email you a private download link. Tap to install and you’re in.
What do I do once I get the app?
Create your profile, watch the short welcome video, and complete the quick intake form.
What if I don’t have access to a gym?
Every workout includes dumbbell so you can train at home with minimal equipment.
How long are the workouts?
Most sessions are 45 minutes or less, so you can fit them into a busy day.
What if I’ve never worked out before?
Perfect. The Challenge is beginner-friendly. Clear instructions and video demos show exactly what to do.

Connect

Email: team@fitcarna.com

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